Healthy Filipino Green Bean "Stew". Craving a warm soup or stew to defrost when cold weather strikes? Monggo is the dish for you. The best alternatives to fish would be SHRIMP and/or PORK!.
The coconut milk base is delicious combined with pork, prawns and veggies. Look for bottle gourd in Asian or African markets. Other names are lau and calabash.
Craving a warm soup or stew to defrost when cold weather strikes? Monggo is the dish for you. The best alternatives to fish would be SHRIMP and/or PORK!
Healthy Filipino Green Bean "Stew". To get started with this recipe, we have to first prepare a few ingredients. We can cook healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Filipino Green Bean "Stew":
- Get 5 cup of long green beans, sliced diagonally.
- Make ready 1 of plum tomato, roughly chunked.
- Prepare 1 of medium onion, roughly diced.
- Make ready 1 lb of lean ground beef.
- Take 1 tbsp of olive oil.
- Make ready 2 1/2 tbsp of fish sauce.
- Make ready 1 1/2 cup of water.
- Take 5 piece of Fresh ginger, chunked large (I like to use about 5-6 big chunks).
- Take of salt and pepper.
Green beans are layered in a pan with onions and green peppers and then sprinkled with turmeric. Tomato paste is spooned on and the pot is covered and cooked on the stove until View image. Green Bean Stew. this link is to an external site that may or may not meet accessibility guidelines. Filipino Vegetable Recipes Filipino Recipes Bean Recipes Pork Recipes Healthy Recipes Sitaw Recipe Cooking Tofu Bean Stew Complete Recipe.
Steps to make Healthy Filipino Green Bean "Stew":
- In a pot, heat oil and sauté onion until just translucent.
- Add ground beef, break up and brown. (About 5-8min) add salt and pepper..
- Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste).
- Add the green beans, stir. Then add the water..
- Bring everything to boil, and cook until green beans are cooked but still a little crisp..
- Eat alone as a stew or serve along side some steamed jasmine rice.
. - **you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate***.
Filipino Style Recipe: ginataang sitaw or sauteed string beans in coconut milk is healthy yet affordable dish. Ginisang Munggo recipe is also called a "Mung Bean Stew" recipe. In the Philippines, a country where vegetarianism is not popular, Ginisang Munggo is served when For a healthier version, the pork crackling or chicharron can be omitted since it is a little fatty and may lead to some cholesterol build up. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese. Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
So that is going to wrap it up with this exceptional food healthy filipino green bean "stew" recipe. Thank you very much for your time.