low calorie soy sauce cauliflower and ground beef stir fry. .
low calorie soy sauce cauliflower and ground beef stir fry. To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie soy sauce cauliflower and ground beef stir fry:
- Take 4 1/2 oz of chopped carrots.
- Get 9 oz of chopped cauliflower.
- Get 1/2 of chopped peppers-i like green yellow and red.
- Get 2 tbsp of soy sauce.
- Make ready 1/2 of onion chopped.
- Prepare 1/2 lb of lean ground beef.
- Get 1 of seasoning to taste.
- Make ready 1 tsp of hot sauce.
- Take 1 tbsp of Brown sugar.
Steps to make low calorie soy sauce cauliflower and ground beef stir fry:
- in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch.
- once beef is brown and veggies are cooked, add veggies to meat pan.
- combine rest of ingredients to beef pot and stir until warm and flavors are well married.
- season to taste and enjoy.
So that's going to wrap it up for this exceptional food low calorie soy sauce cauliflower and ground beef stir fry recipe. Thanks so much for reading.