Beef & Veggies over rice. To get started with this recipe, we have to first prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef & Veggies over rice:
- Get 1 1/2 lb of beef steak trimmed.
- Get 3 tbsp of all-purpose flour.
- Make ready 1 tsp of salt.
- Take 1 tsp of pepper or desired amount.
- Prepare 1 tbsp of vegetable oil.
- Take 1 1/2 cup of sliced onions.
- Prepare 1 can of 14.5 Oz diced tomato undrained.
- Make ready 1 tsp of sugar.
- Get 1/3 cup of or desired amount of frozen broccoli.
- Get 1/3 cup of or desired amount frozen carrots.
- Prepare 1/3 cup of or desired amount frozen corn.
- Make ready 1/3 cup of or desired amount frozen green beans.
- Take 1/2 cup of or desired amount frozen pineapple.
- Make ready of desired rice.
Instructions to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
- Add veggies and then cook until desired tenderness.
- Serve over rice.
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So that's going to wrap it up for this exceptional food beef & veggies over rice recipe. Thanks so much for your time.