Stew beef. To begin with this particular recipe, we must first prepare a few ingredients. We can cook stew beef using 27 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Stew beef:
- Take of beef-------.
- Get 2 pounds of chuck roast.
- Prepare 2-1/4 pound of bottom round.
- Make ready of marinade---------.
- Get 1/2 cup of extra Virgin olive oil.
- Make ready 1/3 cup of Chinese black vinegar.
- Get of rub--------.
- Take 2 tablespoons of salt.
- Get 1 teaspoon of dry mustard powder, yellow.
- Take 1 tablespoon of granulated garlic powder.
- Make ready 1 tablespoon of smoked paprika.
- Get 2 teaspoon of file, gumbo.
- Get 1 teaspoon of ground black pepper.
- Get 2 teaspoon of ground turmeric.
- Get of Vegetables-------.
- Prepare 2 pounds of cauliflower.
- Make ready 2 pounds of chopped carrots.
- Make ready 2 of small onions, quartered.
- Make ready 1/2 of green bell pepper.
- Take of cooking adds--------.
- Take 1/2 cup of sugar.
- Take 1-1/2 tablespoons of tomato paste.
- Prepare 1/3 cup of wine I used Chinese Shaoxing wine.
- Get 1 cup of gram flour (bensan) chickpea flour.
- Take 2 quarts of water.
- Take 1 teaspoon of salt.
- Make ready to taste of salt.
Instructions to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
- Add your beef to a bag with the marinade. Let sit 1 hour.
- Preheat oven 400 degrees Fahrenheit.
- Add carrots and onions to the beef in a bag along with the marinade..
- Let it sit for 20 minutes with everything coated in the bag..
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
- Bring to a boil add chickpea flour stirring constantly as it will thicken..
- Cut the beef up into bite sized pieces. Add back to roaster..
- Then add the vegetables. Stir everything coating the stew beef..
- Serve I hope you enjoy!.
So that's going to wrap this up for this exceptional food stew beef recipe. Thank you very much for reading.