Keto Cottage Pie. To begin with this particular recipe, we have to prepare a few components. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Keto Cottage Pie:
- Get 3 tbsp of olive oil.
- Prepare 2 cloves of garlic.
- Make ready 1 of small onion, diced.
- Get 3 sticks of celery, diced.
- Prepare 150 gr of tomato sauce.
- Get 300 gr of minced beef.
- Take 150 ml of beef stock.
- Make ready 50 gr of mix peas and sweetcorn frozen.
- Prepare 1 tbsp of dried oregano.
- Prepare of Fresh thyme.
- Make ready of Salt and pepper.
- Prepare of Cauliflower mash.
- Make ready 1 of cauliflower head.
- Make ready 1 tbsp of butter.
- Prepare 2 of egg yolks.
- Prepare 1 cup of cheddar.
- Take of Salt and pepper.
Steps to make Keto Cottage Pie:
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
So that is going to wrap this up for this special food keto cottage pie recipe. Thank you very much for your time.